- Unit of alcohol
In Britain a unit of alcohol is defined as 10 millilitres (or approximately 8
grams) of ethanol(ethyl alcohol). It is used as a basis for guidelines on consumption of alcoholic beverages; the number of units contained in a typical drink is publicised and marked on bottles.
The number of units of alcohol in a drink can be determined by multiplying the volume of the drink (in millilitres) by its percentage ABV, and dividing by 1000 (or litres × % abv). Thus, one
pint(568ml) of beer at 4% ABV contains:
The formula uses the quantity in millilitres divided by 1000; this has the result of there being exactly "one unit per percentage point per litre" of any alcoholic beverage.
As the volume of alcoholic drinks is becoming increasingly shown in
centilitres, discerning the number of units in a drink can be as simple as multiplying volume by percentage (converted into a fraction of 1). Thus, 75 centilitres of wine at 13 % ABV contains:
It is often misleadingly stated that a unit is supplied by a small glass of wine, half a pint of beer, or a single measure of spirits. [cite web
title = Alcohol and the athlete
publisher = BUPA
url = http://www.bupa.co.uk/health_information/html/healthy_living/lifestyle/exercise/diet_exercise/athalc.html
accessdate = 2007-07-29 ] Such statements are misleading because they do not reflect the large differences in strengths and measures of wines, beers and spirits. [cite web
title = Alcohol
url = http://www.nutrition.org.uk/home.asp?siteId=43§ionId=610&parentSection=324&which=undefined
accessdate = 2007-07-21 ] [cite web
title = Alcohol
publisher = BBC - Health
url = http://www.bbc.co.uk/health/healthy_living/nutrition/drinks_alcohol.shtml
accessdate = 2007-07-29 ]
*A half pint (284ml) of ordinary strength (3.5-4% abv)
beercontains about one unit. However, some beers are stronger. In pubs, beers generally range from 4% to 5.5% abv with continental lagers starting at around 5% abv. A pint of such lager (568ml at 5.2% for example) is almost 3 units of alcohol, rather than the often-quoted value of 2 units per pint.
*A 500ml can/bottle of standard
lager(5%) generally contains around 2.5 units.
*'Super-strength' or strong
pale lagermay contain as much as two units per half pint.
*A small glass (125ml) of 8% abv
winecontains one unit of alcohol. However, British pubs and restaurants usually supply larger quantities (medium: 175 ml or large: 250 ml), and few wines are as weak as 8%; 12% is more typical. A standard pub measure (medium glass - 175 ml) of white wine (at 12%) contains around 2 units and a large glass (250 ml) contains 3 units. Red wine, which usually has a higher alcohol content (up to 16%), contains for an average 14% abv an alcohol content of 3.5 units for a large (250 ml glass), approximately one-sixth higher than a typical white wine. Just two bottles of 14% abv red wine a week will supply the maximum intake of alcohol for a man recommended by UK health guidelines.
*A 750ml bottle of 12% wine contains 9 units. Many wines may contain 14% abv or more, which is just over 10 units of alcohol per bottle.
*A small glass (50ml) of
sherry, fortified wine, or cream liqueur (approx. 20% abv) contains about one unit.
*Most spirits sold in the UK have 40% abv or slightly less. A single pub measure (about 25ml) of such a spirit contains one unit. However, a larger single measure of 35 ml is now often sold, resulting in the consumption of 1.4 units of alcohol.Fact|date=July 2008
Since 1995 the UK government has advised that regular consumption of between three and four units a day for men and between two and three units a day for women would not pose significant health risks, but that consistently drinking four or more units a day (men) or three or more units a day (women) is not advisable [http://www.dh.gov.uk/en/Publichealth/Healthimprovement/Alcoholmisuse/AlcoholMisuseGeneralInformation/DH_4062199] . Previously (from 1992 until 1995) the advice was that men should drink no more than 21 units per week, and women no more than 14.Fact|date=October 2007 This was changed because a government study showed that many people were in effect "saving" up their units and "using" them at the end of the week, Fact|date=October 2007a phenomenon referred to as
binge drinking. The difference between sexes is given due to the (typically) lower weight and water-to-body-mass-ratio of women.
It was claimed in October 2007 that these limits had been "plucked out of the air" and have no scientific basis. [ [http://timesonline.co.uk/tol/life_and_style/food_and_drink/article2697975.ece Drink limits ‘useless’] , The Times, October 20, 2007]
An international study (Kanis, 2005) of almost 6,000 men and 11,000 women found that persons who reported that they drank more than 2 units of alcohol a day had an increased risk of fractures compared to non-drinkers. For example, those who drank over 3 units a day had nearly twice the risk of a hip fracture. [ [http://www.ncbi.nlm.nih.gov/sites/entrez?md=retrieve&db=pubmed&list_uids=15455194&dopt=AbstractPlus Alcohol intake as a risk factor for fracture. [Osteoporos Int. 2005 - PubMed Result ] ]
Recommended maximum intake of alcoholic beverages
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