- Military press
The lift begins with the lifter standing with the heels touching and the barbell on the anterior deltoids. The lifter then raises the barbell overhead by pressing the palms of his hands against the underside of the barbell.
In professional wrestling, the Gorilla press slam is sometimes referred to as the military press slam. It involves lifting an opponent clear overhead and then dropping or tossing them, or modifying the move into something else.
The deltoid muscle has a dynamic activation to about 90–120 degrees of abduction. After that it has an almost static function the rest of the lift. The rest of the movement is mainly due to contraction of Trapezius muscle pars acendens, Serratus anterior muscle and trapezius pars decendens. They work together to tilt the Scapula to a position that make the glenoid cavity point superiorly enabling the last degrees of abduction of the shoulder. Other contributing muscles include the Supraspinatus muscle and biceps brachii muscle caput longum. The rotator cuff is also active to pull the caput humeri into the glenoid cavity and counteract the superior forces of caput humeri created by the deltoid. The triceps contribute to the extension of the elbow, and counter act the force from biceps caput longum.
- Mark Rippetoe with Lon Kilgore, Starting Strength, The Aasgaard Company Publishers, 2005, ISBN 0-9768-0540-5.
- A.I. Kampanji, "The physiology of the joints, Volume 1: The upper limb
Strength training exercises Quadriceps (front of legs) Hamstrings (back of legs)Deadlift (c) · Leg curl (i) CalvesCalf raise (i) Pectorals (chest) Lats and trapezius (upper back) Deltoids (shoulders) Biceps (front of arms)Biceps curl (i) Triceps (back of arms) Abdomen and obliques (belly) Lower back
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