Hypnagogia

Hypnagogia (Greek ὕπνος, "húpnos" "sleep" + the root found in ἄγω, "ágō" "to lead away, conduct, convey", ἀγωγεύς, "agōgeús" "conveyor", ἀγωγή, "agōgḗ" "abduction, transport, leading away" etc.), often misspelled "hypnogogia", is a term coined by Alfred Maury for the transitional state between wakefulness and sleep. [Maury, Louis Ferdinand Alfred (1848). ‘Des hallucinations hypnagogiques, ou des erreurs des sens dans l'etat intermediaire entre la veille et le sommeil’. "Annales Medico-Psychologiques du système nerveux", 11, 26-40.] [cite book | title = Le sommeil et les rêves: études psychologiques sur ces phénomènes et les divers états qui s'y rattachent, suivies de recherches sur le developpement de l'instinct et de l'intelligence dans leurs rapports avec le phénomène du sommeil | first = Louis Ferdinand Alfred | last = Maury | publisher = Paris: Didier | year = 1865 | isbn = ]

Definitions and synonyms

Sometimes the word "hypnagogia" is used in a restricted sense to refer to the onset of sleep, and contrasted with "hypnopompia", Fredierick Myers’ term for waking up. [cite book | title = Human Personality and Its Survival of Bodily Death | first = Frederic | last = Myers | publisher = London: Longmans | year = 1903 | isbn = ] However, "hypnagogia" is also regularly employed in a more general sense that covers both falling asleep and waking up, and Havelock Ellis questioned the need for separate terms. [cite book | title = Hypnagogia: the Unique State of Consciousness Between Wakefulness and Sleep | first = Andreas | last = Mavromatis | publisher = London: Routledge and Kegan Paul | year = 1987 | isbn = 0710202822 p. 1.] Indeed, it is not always possible in practice to assign a particular episode of any given phenomenon to one or the other, given that the same kinds of experience occur in both, and that people may drift in and out of sleep. In this article "hypnagogia" will be used in the broader sense, unless otherwise stated or implied.

Other terms for hypnagogia, in one or both senses, that have been proposed include ‘presomnal’ or ‘anthypnic sensations’, ‘visions of half-sleep’, ‘oneirogogic images’ and ‘phantasmata’, [Mavromatis, op. cit., p. 1.] , ‘the borderland of sleep’, ‘praedormitium’, [ Mavromatis, op. cit., p. 4.] the ‘borderland state’, ‘half-dream state’, ‘pre-dream condition’ [ Lachman, Gary (2002). [http://www.forteantimes.com/features/articles/227/hypnagogia.html ‘Hypnagogia’] . "Fortean Times".] ‘sleep onset dreams’, [Stickgold, R., interviewed 30 October 2000 by Norman Swan for "Health Report" on Australia’s Radio National ( [http://www.abc.net.au/rn/talks/8.30/helthrpt/stories/s206232.htm transcript] ), retrieved 3 July 2008.] dreamlets, [Schacter, D. L. (1976). The hypnagogic state: A critical review of the literature. Psychological Bulletin, 83, 452–481.] and ‘wakefulness-sleep transition’ state (WST). [cite web |title=Róbert Bódizs, Melinda Sverteczki and Eszter Mészáros, "Wakefulness-sleep transition: Emerging electroencephalographic similarities with the rapid eye movement phase",| url=http://www.sciencedirect.com/science/article/B6SYT-4RCN8CP-1/2/eee96a80f27593096fdace6bb9fce440|accessdate=2008-03-31]

History

Early references to hypnagogia are to be found in the writings of Aristotle, Iamblichus, Cardano, Simon Forman and Swedenborg. [Mavromatis, op. cit. pp. 3-4.] Romanticism brought a renewed interest in the subjective experience of the edges of sleep. [Pfotenhauer, Helmut & Schneider, Sabine (2006). "Nicht völlig wachen und nicht ganz ein Traum: Die Halfschlafbilder in der Literatur". Verlag Königshausen & Neumann. ISBN 3826032748.] In more recent centuries, many authors have referred to the state; Edgar Allan Poe, for example, wrote of the ‘fancies’ he experienced “only when I am on the brink of sleep, with the consciousness that I am so.” [Quoted by Mavromatis, op. cit., p. 4.]

Serious scientific enquiry began in the 19th century with Johannes Peter Müller, Jules Baillarger and Alfred Maury, and continued into the twentieth with Leroy. [Leroy, E. B. (1933). "Les visions du demi-sommeil". Paris: Alcan.]

The advent of electroencephalography has allowed the introspective methods of these early researchers to be supplemented with physiological data. The search for neural correlates for hypnagogic imagery began with Davis et al. in the 1930s, [Davis, H., Davis, P. A., Loomis, A. L., Harvey, E. N., & Hobart, G. (1937) ‘Changes in human brain potentials during the onset of sleep’. "Science" 86, 448–50.] and continues with increasing sophistication to this day. While the dominance of the behavourist paradigm led to a decline in research, especially in the English speaking world, the later 20th century has seen a revival, with investigations of hypnagogia and related ASCs playing an important role in the emerging multidisciplinary study of consciousness. [Vaitl et al. (2005) ‘ [http://www.mp.uni-tuebingen.de/mp/fileadmin/user_upload/Kotchoubey/Vaitl-2005-ASC.pdf Psychobiology of altered states of consciousness] ’. "Psychological Bulletin" 131:1.] [ cite book | title = Consciousness: An Introduction | first = Susan | last = Blackmore | publisher = London: Hodder & Stoughton | year = 2003 | isbn = 0-340-80909-4 ] Nevertheless, much remains to be understood about the experience and its corresponding neurology, and the topic has been somewhat neglected in comparison with sleep and dreams; hypnagogia has been described as a “well-trodden and yet unmapped territory.” [Mavromatis, op. cit., p. xiii.]

Important reviews of the scientific literature have been made by Leaning, [Leaning, F. E. (1925). "An introductory study of hypnagogic phenomena".] Schacter, [Schacter, D. L. (1976). The hypnagogic state: A critical review of the literature. "Psychological Bulletin", 83, 452–481.] Richardson and Mavromatis. [Mavromatis, op. cit., p. 1.]

ensory phenomena

Transition to and from sleep may be attended by a wide variety of sensory experiences. These can occur in any modality, individually or combined, and range from the vague and barely perceptible to vivid hallucinations. [Mavromatis, op. cit. p. 14.]

ights

Among the more commonly reported, [Hori, T., Hayashi, M., & Morikawa, T. (1993). Topographical EEG changes and hypnagogic experience. In: Ogilvie, R.D., & Harsh, J.R. (Eds.) Sleep Onset: Normal and Abnormal Processes, pp. 237-53.] [Germaine, A. & Nielsen T. A. (1997). ‘Distribution of spontaneous hypnagogic images across Hori's EEG stages of sleep onset’. "Sleep Research" 26, p. 243.] and more thoroughly researched, sensory features of hypnagogia are phosphenes which can manifest as seemingly random speckles, lines or geometrical patterns, including form constants, or as figurative (representational) images. They may be monochromatic or richly coloured, still or moving, flat or three-dimensional (offering an impression of perspective). Individual images are typically fleeting and given to very rapid changes. They are said to differ from dreams proper in that hypnagogic imagery is usually static and lacking in narrative content, [Vaitl et al. (2005) ‘ [http://www.mp.uni-tuebingen.de/mp/fileadmin/user_upload/Kotchoubey/Vaitl-2005-ASC.pdf Psychobiology of altered states of consciousness] ’. "Psychological Bulletin" 131:1.] although others understand the state rather as a gradual transition from hypnagogia to fragmentary dreams, [ Lehmann, D., Grass, P., & Meier, B. (1995). ‘Spontaneous conscious covert cognition states and brain electric spectral states in canonical correlations’. "International Journal of Psychophysiology", 19, 41–52.] i.e. from simple ‘eigenlicht’ to whole imagined scenes. Hypnagogia can be induced with a Dreamachine, which uses a pulsing frequency of light close to alpha waves to create this effect. Descriptions of exceptionally vivid and elaborate hypnagogic visuals can be found in the work of Marie-Jean-Léon, Marquis d'Hervey de Saint Denys.

The ‘Tetris Effect’

People who have spent a long time at some repetitive activity before sleep, in particular one that is new to them, may find that it dominates their imagery as they grow drowsy, a tendency dubbed the Tetris effect. This effect has even been observed in amnesiacs who otherwise have no memory of the original activity. [Stickgold, R., Malia, A., Maguire, D., Roddenberry, D., & O’Connor, M. (2000). ‘Replaying the game: Hypnagogic images in normals and amnesics’. "Science", 290(5490), pp. 350–3.] When the activity involves moving objects, as in the computer game Tetris, the corresponding hypnagogic images too tend to be perceived as moving. The Tetris effect is not confined to visual imagery, but can manifest in other modalities also. For example, Robert Stickgold recounts having experienced the touch of rocks while falling asleep after mountain climbing. [Stickgold, R., interviewed 30 October 2000 by Norman Swan for "Health Report" on Australia’s Radio National ( [http://www.abc.net.au/rn/talks/8.30/helthrpt/stories/s206232.htm transcript] ), retrieved 3 July 2008.] This can also occur if people swim in waves shortly before going to bed, and "feel" the waves as they drift to sleep.

ounds

Hypnagogic imagery is often auditory or has an auditory component. Like the visuals, hypnagogic sounds vary in intensity from faint impressions to loud noises, such as crashes and bangs (exploding head syndrome). People may imagine their own name called or a doorbell ringing. Snatches of imagined speech are common. While typically nonsensical and fragmented, these speech events can occasionally strike the individual as apt comments on – or summations of – their thoughts at the time. They often contain wordplay, neologisms and made-up names. Hypnagogic speech may manifest as the subject’s own ‘inner voice’, or as the voices of others: familiar people or strangers. More rarely, poetry or music is heard. [Mavromatis, op. cit., p. 81.]

leep paralysis

Humming, roaring, hissing, rushing and buzzing noises are frequent in conjunction with sleep paralysis (SP). This happens when the REM atonia sets in sooner than usual, before the person is fully asleep, or persists longer than usual, after the person has (in other respects) fully awoken. [ cite book | title = Consciousness: An Introduction | first = Susan | last = Blackmore | publisher = London: Hodder & Stoughton | year = 2003 | isbn = 0-340-80909-4 ] SP is reportedly very frequent among narcoleptics. It occurs frequently in about 6% of the rest of the population, and occurs occasionally in 60%. [Thorpy, M. J. (ed). (1990). ‘Sleep paralysis’. "ICSD-International Classification of Sleep Disorders: Diagnostic and Coding Manual". Rochester, Minn.: American Sleep Disorders Association.] In surveys from Canada, China, England, Japan and Nigeria, 20 to 60% of individuals reported having experienced SP at least once in their lifetime. [Blackmore, Susan J. & Parker, Jennifer J. (2002). ‘Comparing the Content of Sleep Paralysis and Dream Reports’. "Dreaming" 12:1, pp. 45-59.] [Spanos, N. P., McNulty, S. A. DuBreuil, S. C. and Pires, M. (1995). ‘The frequency and correlates of sleep paralysis in a university sample’. "Journal of Research in Personality" 29:3, pp. 285-305.] The paralysis itself is frequently accompanied by additional phenomena. Typical examples include a feeling of being crushed or suffocated, electric ‘tingles’ or ‘vibrations’, imagined speech and other noises, the imagined presence of a visible or invisible entity, and sometimes intense emotion: fear or euphoria and orgasmic feelings. [Blackmore, Susan J. & Parker, Jennifer J. (2002). ‘Comparing the Content of Sleep Paralysis and Dream Reports’. "Dreaming" 12:1, pp. 45-59.] [Cheyne, J. A. (2003). ‘Sleep Paralysis and the Structure of Waking-Nightmare Hallucinations’. "Dreaming" 13:3, pp. 163-79.] SP has been proposed as an explanation for at least some alien abduction experiences. [Blackmore, Susan. (1998) ‘ [http://www.csicop.org/si/9805/abduction.html Abduction by Aliens or Sleep Paralysis?] ’. "Skeptical Enquirer", May/June 1998. (Retrieved 4 July 2008.)]

Other sensations

Gustatory, olfactory and thermal sensations in hypnagogia have all been reported, as well as tactile sensations (including those kinds classed as paraesthesia or formication). Sometimes there is synaesthesia; many people report seeing a flash of light or some other visual image in response to a real sound. Proprioceptive effects may be noticed, with numbness and changes in perceived body size and proportions, [Mavromatis, op. cit., p. 81.] feelings of floating or bobbing, and out-of-body experiences. [cite book | title = Out of Body Experiences | first = Robert | last = Petersen | publisher = Hampton Roads Publishing Company, Inc. | year = 1997 | isbn = 1-57174-057-0] Perhaps the most common experience of this kind is the falling sensation, and associated hypnic jerk, encountered by many people, at least occasionally, while drifting off to sleep. [Oswald, Ian (1959). ‘Sudden bodily jerks on falling asleep’. "Brain" 82:1, pp. 92-103.]

ubjective interpretation

Hypnagogic phenomena may be interpreted as visions, prophesies, premonitions, apparitions and inspiration (artistic or divine), depending on the experiencer’s beliefs and those of their culture.

Cognitive and affective phenomena

Receptivity and suggestibility

Thought processes on the edge of sleep tend to differ radically from those of ordinary wakefulness. Hypnagogia may involve a “loosening of ego boundaries ... openness, sensitivity, internalization-subjectification of the physical and mental environment (empathy) and diffuse-absorbed attention,” [Mavromatis, op. cit., p. 82.] Hypnagogic cognition, in comparison with that of normal, alert wakefulness, is characterised by heightened suggestibility, [Ellis, Havelock (1897). ‘A note on hypnagogic paramnesia’. "Mind", New Series, Vol. 6:22, 283-287.] illogic and a fluid association of ideas. Subjects are more receptive in the hypnagogic state to suggestion from an experimenter than at other times, and readily incorporate external stimuli into hypnagogic trains of thought and subsequent dreams. This receptivity has a physiological parallel; EEG readings show elevated responsiveness to sound around the onset of sleep. [Mavromatis, op cit., pp. 53-54.]

Autosymbolism

Herbert Silberer described a process he called "autosymbolism", whereby hypnagogic hallucinations seem to represent, without repression or censorship, whatever one is thinking at the time, turning abstract ideas into a concrete image, which may be perceived as an apt and succinct representation thereof. [Silberer, Herbert (1909). ‘Bericht ueber eine Methode, gewisse symbolische Halluzinations-Erscheinungen hervorzurufen und zu beobachten. "Jahrbuch für psychoanalytische Forschungen" 1:2, pp. 513-525; Eng. Transl. by Rapaport D., 'Report on a method of eliciting and observing certain symbolic hallucination phenomena', in Rapaport’s "Organization and pathology of thought", pp. 195-207 (Columbia Univ. Press, New York 1951.).]

Insight

This process can even lead to genuine insight into a problem, a well known example being the story of August Kekulé’s discovery of the structure of benzene. Similarly, the teenaged Karl Gauss obtained an insight during a hypnagogic reverie into how to construct a 17-sided polygon. Many other artists, writers, scientists and inventors – including Beethoven, Richard Wagner, Walter Scott, Thomas Edison and Isaac Newton – have credited hypnagogia and related states with enhancing their creativity. [Runco, Mark A. & Pritzker, Stephen R. (1999) "Encyclopedia of Creativity: a-h", p. 63-4.] A widely cited instance of what could well be this phenomenon is the story of the composition of the Devil's Trill violin sonata by Giuseppe Tartini. Tartini dreamt that the devil appeared at the end of his bed and played the violin with otherwordly mastery. Tartini woke and immediately began writing the virtuoso music down, though managed only to transcribe what he painfully felt to be a massively inferior version of what he had heard in his sleep; incidentally, such loss of memory of the dreamt events is a common circumstance of dreams.

Amnesia

A feature that hypnagogia shares with other stages of sleep is amnesia. But this is a selective forgetfulness, affecting the hippocampal memory system, which is responsible for episodic or autobiographical memory, rather than the neocortical memory system, responsible for semantic memory. [Stickgold, R., interviewed 30 October 2000 by Norman Swan for "Health Report" on Australia’s Radio National ( [http://www.abc.net.au/rn/talks/8.30/helthrpt/stories/s206232.htm transcript] ), retrieved 3 July 2008.] It has been suggested that hypnagogia and REM sleep help in the consolidation of semantic memory, [Stickgold, Robert (1998). ‘Sleep: off-line memory reprocessing’ Trends in Cognitive Sciences 2:12, pp. 484-92.] but the evidence for this has been disputed. [Vertes, Robert E. & Kathleen, Eastman E. (2000) ‘The case against memory consolidation in REM sleep’. Behavioral and Brain "Behavioural and Brain Sciences" 23, pp. 867-76.] For example, suppression of REM sleep due to antidepressants and lesions to the brainstem has not been found to produce detrimental effects on cognition. [Vertes, R. (2004) ‘Memory Consolidation in SleepDream or Reality’. "Neuron" 44:1, pp. 135-48.]

Physiology

Physiological studies have tended to concentrate on hypnagogia in the strict sense of spontaneous sleep onset experiences. Such experiences are associated especially with stage 1 of NREM sleep, [Rechtschaffen, A., & Kales, A. (1968). "A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects". Washington, DC: Public Health Service, U.S. Government Printing.] but may also occur with pre-sleep alpha waves. [Foulkes, D., & Vogel, G. (1965). ‘Mental activity at sleep onset’. "Journal of Abnormal Psychology" 70, 231–43.] [Foulkes, D., & Schmidt, M. (1983). ‘Temporal sequence and unit composition in dream reports from different stages of sleep’. "Sleep" 6, 265–80.] Davis et al. found short flashes of dreamlike imagery at the onset of sleep to correlate with drop-offs in alpha EEG activity. [Davis, H., Davis, P. A., Loomis, A. L., Harvey, E. N., & Hobart, G. (1937) ‘Changes in human brain potentials during the onset of sleep’. "Science" 86, 448–50.] Hori et al. regard sleep onset hypnagogia as a state distinct from both wakefulness and sleep with unique electrophysiological, behavioural and subjective characteristics, [Hori, T., Hayashi, M., & Morikawa, T. (1993). Topographical EEG changes and hypnagogic experience. In: Ogilvie, R.D., & Harsh, J.R. (Eds.) "Sleep Onset: Normal and Abnormal Processes", pp. 237-53.] [Vaitl et al. (2005) [http://www.mp.uni-tuebingen.de/mp/fileadmin/user_upload/Kotchoubey/Vaitl-2005-ASC.pdf ‘Psychobiology of altered states of consciousness’] . "Psychological Bulletin" 131:1.] while Germaine et al. have demonstrated a resemblance between the EEG power spectra of spontaneously occurring hypnagogic images, on the one hand, and those of both REM sleep and relaxed wakefulness, on the other. [Nielsen, T., Germain, A., & Ouellet, L. (1995). ‘Atonia-signalled hypnagogic imagery: Comparative EEG mapping of sleep onset transitions, REM sleep, and wakefulness’. "Sleep Research" 24, p. 133.]

To identify more precisely the nature of the EEG state which accompanies imagery in the transition from wakefulness to sleep, Hori et al. proposed a scheme of 9 EEG stages defined by varying proportions of alpha (stages 1-3), suppressed waves of less than 20μV (stage 4), theta ripples (stage 5), proportions of sawtooth waves (stages 6-7), and presence of spindles (stages 8-9). [Hori, T., Hayashi, M., & Morikawa, T. (1993). Topographical EEG changes and hypnagogic experience. In: Ogilvie, R.D., & Harsh, J.R. (Eds.) "Sleep Onset: Normal and Abnormal Processes", pp. 237-53.] Germaine and Nielsen found spontaneous hypnagogic imagery to occur mainly during Hori sleep onset stages 4 (EEG flattening) and 5 (theta ripples). [Germaine, A. & Nielsen T. A. (1997). ‘Distribution of spontaneous hypnagogic images across Hori's EEG stages of sleep onset’. "Sleep Research" 26, p. 243.]

The ‘covert-rapid-eye-movement’ hypothesis proposes that hidden elements of REM sleep emerge during the wakefulness-sleep transition stage. [Robert Bodizs, Melinda Sverteczki, Alpar Sandor Lazar and Peter Halasz (2005). Human parahippocampal activity: non-REM and REM elements in wake-sleep transition. "Brain Research Bulletin" 65:2, pp. 169-76.] Support for this comes from Bódicz et al., who note a greater similarity between WST (wakefulness-sleep transition) EEG and REM sleep EEG than between the former and stage 2 sleep. [cite web |title=Róbert Bódizs, Melinda Sverteczki and Eszter Mészáros, "Wakefulness-sleep transition: Emerging electroencephalographic similarities with the rapid eye movement phase",| url=http://www.sciencedirect.com/science/article/B6SYT-4RCN8CP-1/2/eee96a80f27593096fdace6bb9fce440|accessdate=2008-03-31]

Respiratory pattern changes have also been noted in the hypnagogic state, in addition to a lowered rate of frontalis muscle activity. [Schacter, Daniel L. (1976). 'The hypnagogic state: A critical review of the literature'. "Psychological Bulletin", Vol 83:3, pp. 452-481.]

Daydreaming and waking reveries

Microsleep (short episodes of immediate sleep onset) may intrude into wakefulness. at any time in the wakefulness-sleep cycle, due to sleep deprivation and other conditions, [Oswald, I. (1962). "Sleeping and waking: Physiology and psychology". Amsterdam: Elsevier.] resulting in impaired cognition, amnesia. [Vaitl et al. (2005) ‘ [http://www.mp.uni-tuebingen.de/mp/fileadmin/user_upload/Kotchoubey/Vaitl-2005-ASC.pdf Psychobiology of altered states of consciousness] ’. "Psychological Bulletin" 131:1.]

Gurstelle and Oliveira distinguish a state which they call "daytime parahypnagogia" (DPH), the spontaneous intrusion of a flash image or dreamlike thought or insight into one’s waking consciousness. DPH is typically encountered when one is “tired, bored, suffering from attention fatigue, and/or engaged in a passive activity.” The exact nature of the episode may be forgotten even though the individual remembers having had such an experience. [Gurstelle, E. B. & Oliveira, J. L. (2004) ‘Daytime parahypnagogia: a state of consciousness that occurs when we almost fall asleep’. "Medical Hypotheses" 62:2, pp. 166-8.] Gustelle and Oliveira define DPH as “dissociative, trance-like, [...] but, unlike a daydream, [...] not self-directed” – however, daydreams and waking reveries are often characterised as “passive,” “effortless,” [Runco, Mark A. & Pritzker, Stephen R. (1999) "Encyclopedia of Creativity: a-h", p. 64.] and “spontaneous,” [Vaitl et al. (2005) ‘ [http://www.mp.uni-tuebingen.de/mp/fileadmin/user_upload/Kotchoubey/Vaitl-2005-ASC.pdf Psychobiology of altered states of consciousness] ’. "Psychological Bulletin" 131:1.] while hypnagogia itself can sometimes be influenced by a form of autosuggestion, or “passive concentration,” [Mavromatis, op. cit., p. 73, etc.] so these sorts of episode may in fact constitute a continuum between directed fantasy and the more spontaneous varieties of hypnagogia. Others have emphasised the connections between fantasy, daydreaming, dreams and hypnosis. [Singer, Jerome L. & Pope, Kenneth, S. (1981) ‘Daydreaming and imagery skills as predisposing capacities for self-hypnosis’. "International Journal of Clinical and Experimental Hypnosis", 29:3, pp. 271-81.]

In his book, Zen and the Brain, James Austin cites speculation that regular meditation develops a specialized skill of "freezing the hypnagogic process at later and later stages" of the onset of sleep, initially in alpha wave stage and later in theta. [Austin, James H.(1999) "Zen and the Brain: Toward an Understanding of Meditation and Consciousness". First MIT Press paperback edition, 1999. MIT Press. ISBN 0-262-51109-6, p. 92.]

Investigative methodology

Self-observation (spontaneous or systematic) was the primary tool of the early researchers. In the late 20th and early 21st centuries, this has been joined by questionnaire surveys and experimental studies. All three methods have their disadvantages as well as points to recommend them. [Mavromatis, op. cit., p. 286.]

Naturally, amnesia contributes to the difficulty of studying hypnagogia, as does the typically fleeting nature of hypnagogic experiences. These problems have been tackled by experimenters in a number of ways, including voluntary or induced interruptions, [Germaine, A. & Nielsen T. A. (1997). ‘Distribution of spontaneous hypnagogic images across Hori's EEG stages of sleep onset’. "Sleep Research" 26, p. 243.] sleep manipulation, [ cite book | title = Consciousness: An Introduction | first = Susan | last = Blackmore | publisher = London: Hodder & Stoughton | year = 2003 | isbn = 0-340-80909-4 p. 314.] the use of techniques to “hover on the edge of sleep” thereby extending the duration of the hypnagogic state, [Blackmore 2003, op. cit. p. 312.] and training in the art of introspection to heighten the subject’s powers of observation and attention. [Blackmore 2003, op. cit., p. 312.]

Techniques for extending hypnagogia range from informal ones (e.g. the subject holds up one of their arms as they go to sleep, so as to be awakened when it falls), [Blackmore 2003, op. cit. p. 312.] to the use of biofeedback devices to induce a ‘theta’ state, characterised by relaxation and theta EEG activity. [Mavromatis, op. cit., p. 93.] The theta state is produced naturally the most when we are dreaming. It has also been linked to paranormal activities and is believed to trigger the release of DMT from the pineal gland, causing a dreaming state. [DMT: The Spirit Molecule,Rick Straussman]

Another method is to induce a state said to be subjectively similar to sleep onset in a Ganzfeld setting, a form of sensory deprivation. But the assumption of identity between the two states may be unfounded. The average EEG spectrum in Ganzfeld is more similar to that of the relaxed waking state than to that of sleep onset. [Wackermann, Jiri, Pütz, Peter, Büchi, Simone, Strauch, Inge & Lehmann, Dietrich (2000). ‘A comparison of Ganzfeld and hypnagogic state in terms of electrophysiological measures and subjective experience’. "Proceedings of the 43rd Annual Convention of the Parapsychological Association", pp. 302-15.] Wackerman et al. conclude that “the Ganzfeld imagery, although subjectively very similar to that at sleep onset, should not be labeled as ‘hypnagogic’. Perhaps a broader category of ‘hypnagoid experience’ should be considered, covering true hypnagogic imagery as well as subjectively similar imagery produced in other states.” [Wackermann et al., op. cit.]

Artistic and cultural references

*Kitchens of Distinction recorded a song entitled "Hypnogogic" for their 1990 album "Strange Free World".
*The album "The Always Open Mouth", by the band Fear Before the March of Flames, features the song "Drowning the Old Hag" which describes singer David Marion's experiences with hypnagogia.
*In "The Green Man" by Kingsley Amis the narrator suffers from sleep paralysis and has hypnagogic hallucinations.
* In "Disgrace" by J.M. Coetzee, the main character David Lurie refers to his own hypnagogic experience as he recalls his former lovers.
*The electronica musician L. Pierre (Aidan Moffat formerly of Arab Strap) titled his 2005 album "Hypnogogia".
*The song "A Better Son/Daughter" by Rilo Kiley begins with an account of hypnopompic sleep paralysis.
*The band Host Echo in their 2005 debut album "Be Water" featured a song titled "Hypnogogic"
*In Herman Melville's novel, "Moby-Dick", a hypnogogic hallucination is described in chapter 4, "The Counterpane"
* Current 93 published an album called Hypnagogue/Hypnagogue II in 2005
*In the 1991 film Hook Tinkerbell refers to Neverland as being "the place between waking and dreaming."

Further reading

* Leaning, F.E. (1925). An introductory study of hypnagogic phenomena. "Proceedings of the Society for Psychical Research", 35, 289-409.

* Mavromatis, A. (1987). "Hypnagogia: the Unique State of Consciousness Between Wakefulness and Sleep". London: Routledge and Kegan Paul.

*Cite book|chapter=The Hypnagogic|title=The Head Trip: Adventures on the Wheel of Consciousness|year=2007|isbn=978-0679314080|first=Jeff|last=Warren

References

ee also

*False awakening
*Hag in folklore
*Hypnic jerk
*Lucid dream
*Meditation
*Nightmare
*Segmented sleep
*Sleep disorder
*Sleep paralysis
*Tetris effect
*Threshold consciousness
*Hypnopompic
*Yoga Nidra

External links

*" [http://bjp.rcpsych.org/cgi/content/abstract/169/4/459 Hypnagogic and hypnopompic hallucinations: pathological phenomena?] " article in the "British Journal of Psychiatry"
* [http://www.forteantimes.com/features/articles/227/hypnagogia.html Gary Lachman on Hypnagogia]