- Hard and soft (martial arts)
*"Those who practice Shaolinquan leap about with strength and force; people not proficient at this kind of training soon lose their breath and are exhausted. Taijiquan is unlike this. Strive for quiescence of body, mind and intention. ...The greatest taboo when practicing Taijiquan is to use force. If one can make the entire body loose and open, and be absorbed in the circulation of blood and qi, then after a while one's practice will naturally develop inner jing. This inner energy is extremely soft, so when encountering an opponent one doesn't need to resist at all. The ability to extend and contract in order to follow the opponent's energy is referred to as elastic power within softness. Taijiquan theory states: "From the greatest softness comes the greatest hardness." This is what is meant by softness."
Wu Jianquanin his essay "Features of Taijiquan" [cite magazine|last=Woolidge|first=Doug|title=T’AI CHI The International Magazine of T’ai Chi Ch’uan Vol. 21 No. 3|publisher=Wayfarer Publications|date=June 1997|issn=0730-1049]
* "In Randori we teach the pupil to act on the fundamental principles of Judo, no matter how physically inferior his opponent may seem to him, and even if by sheer strength he can easily overcome him; because if he acts contrary to principle his opponent will never be convinced of defeat, no matter what brute strength he may have used."
Kano Jigoro[http://www.judoinfo.com/quotes1.htm Judo Quotes 1] ]
* "I may venture to say, loosely, that in Judo there is a sort of counter for every twist, wrench, pull, push or bend. Only the Judo expert does not oppose such movements at all. No, he yields to them. But he does much more than yield to them. He aids them with a wicked sleight that causes the assailant to put out his own shoulder, to fracture his own arm, or in a desperate case, even to break his own neck or back."
* "True spirit of Judo is nothing but the gentle and diligent free spirit. Judo rests on flexible action of mind and body. The word flexible however never means weakness but something more like adaptability and openmindedness. Gentleness always overcomes strength."
* "Another tenet of
randoriis to apply just the right amount of force--never too much, never too little." Kano Jigoro[ [http://www.judoinfo.com/quotes2.htm Judo Quotes 2] ]
List of martial arts
Aiki (martial arts principle)
* [http://www.stanford.edu/group/jujitsu/Class_Information/faq.html Stanford Jujitsu class information FAQ] .
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