Row — may refer to:*A series of items placed in a row (or line) *In England, a type of small street or road *Row (database), a single, implicitly structured data item in a table. *Tone row, in music, a permutation, an arrangement or ordering, of the… … Wikipedia
Weight training — This article is about strength training using weight (gravity) to generate resistance to contraction. For basic principles on increasing the strength of muscles, see strength training. A complete weight training workout can be performed with a… … Wikipedia
Weight machine — A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance, and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines… … Wikipedia
List of weight training exercises — This is a partial list of weight training exercises organized by muscle group.Lower bodyQuadriceps (front of legs)*The squat is performed by squatting down with a weight held across the upper back, and then standing up straight again. This is a… … Wikipedia
Bent-over row — A bent over row (or barbell row) is a weight training exercise that targets a variety of back muscles. Which ones are targeted varies on form. The bent over row is often used for both bodybuilding and powerlifting. It is a good exercise for… … Wikipedia
Upright row — The upright row is a weight training exercise performed by holding a barbell with the overhand grip and lifting it straight up to the collarbone. This is a compound exercise that involves the trapezius, the deltoids and the biceps. The narrower… … Wikipedia
Rowing — may refer to:* Watercraft rowing, rowing as a form of propulsion * Rowing (sport), competitive rowing ** Coastal and ocean rowing, rowing performed on the sea ** Ocean rowing, the sport of rowing across oceans * Indoor rowing, structured exercise … Wikipedia
Bench press — illustration The bench press is an exercise of the upper body. For bodybuilding purposes, it is used to stimulate the pectorals, deltoids, and triceps. While on his or her back, the person performing the bench press lowers a weight to the level… … Wikipedia
Contributors — ▪ 2000 Adams, Andy. Editor and Publisher, Sumo World. Author of Sumo; Sumo World Record Book. • sports and games: Judo; Wrestling: Sumo Ahn, Ki suk. Assistant Editor, Shindonga of Donga Ilbo. • biographies (in part) Alder,… … Universalium
State and Local Affairs — ▪ 1997 Introduction States continued to be at the centre of national debates on public policy during 1996. The U.S. Congress, reacting in part to successful experimentation by a number of states, enacted a historic welfare reform measure… … Universalium
