Sexercises

Sexercises are exercises done during sex or sexual foreplay to tone, build, and strengthen muscles. Sexercises are often performed as part of a Sex Diet. While normally this is a partner-assisted exercise, masturbation might also be considered a form of sexercise, if done athletically with a mind for health and fitness.

Routines

Sexercises range from Kegel exercise to aerobic and cardiovascular routines. It is important that sexercises are done properly so that no partner experiences injury. Flexibility for performing contortion specifically for erotic or sexual positions may also be practised. Most often is the spreading of the legs during missionary, and arching of the back for doggy style. Intense forward bending may be practised in pursuit of the already-demonstrated autofellatio and the sought after, cartooned, and imagined autocunnilingus.

Uses

Sexercises may be fun and have its advantages of relieving stress, however it may also be very overwhelming and exhausting. Here are some tips to help with the issue of fatigue:

* Taking a break while in the act may just be what both partners need in order to make the session long lasting.
* Incorporating food into the act will supply extra energy (calories) for all participants.

References

*"Sexercises, isometric and isotonic." by Edward O'Relly : New York, Crown Publishers [1967] Also published in German, Dutch, Finnish and Vietnamese. OCLC: 1109229
*"Sexercise-induced asthma." Falliers CJ. Lancet. 1976 Nov 13;2(7994):1078-9. PMID: 62914
* [http://www.dailymail.co.uk/pages/live/articles/health/dietfitness.html?in_article_id=145087&in_page_id=1798 Three more sexercises] . Daily Mail: Diet and Fitness. 31 July 2003.
* [http://news.bbc.co.uk/1/hi/health/4703166.stm 'Sexercise' yourself into shape] . BBC News. 11 February 2006.
* "The Dieter's Guide to Weight Loss During Sex" by Richard Smith; Workman Publishing 1978 (ISBN 089480023X)