Kundalini yoga

Kundalini yoga is a physical and meditative discipline, comprising a set of techniques that use the mind, senses and body to create a communication between "mind" and "body". Kundalini yoga focuses on psycho-spiritual growth and the body's potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening. Sovatsky, 1998)]

Kundalini is a concentrated form of prana or life force, lying dormant in chakras in the body. It is conceptualized as a coiled up serpent (literally, 'kundalini' in Sanskrit is 'That which is coiled.' Sanskrit kund, "to burn"; kunda, "to coil or to spiral"). The serpent is considered to be female, coiled up two and a half times, with its mouth engulfing the base of the Sushumna nadi.

In the classical literature of Kashmir Shaivism kundalini is described in three different manifestations. The first of these is as the universal energy or para-kundalini. The second of these is as the energizing function of the body-mind complex or prana-kundalini. The third of these is as consciousness or shakti-kundalini which simultaneously subsumes and intermediates between these two. Ultimately these three forms are the same but understanding these three different forms will help to understand the different manifestations of kundalini. [ [http://www.eecs.berkeley.edu/~keutzer/kundalini/kundalini-yoga.html Kundalini Yogas FAQ ] ]

Practice

The practice of kundalini yoga consists of a number of bodily postures, expressive movements and utterances, cultivation of character, breathing patterns, and degrees of concentration. None of these postures and movements should, according to scholars of Yoga, be considered mere stretching exercises or gymnastic exercises.

Shannahoff-Khalsa (2004) describes several kundalini yoga techniques in his kundalini yoga protocol. Most techniques include the following features: cross-legged positions, the positioning of the spine (usually straight), different methods to control the breath, the use of mantras, closed eyes, and mental focus (often on the sound of the breath). The author emphasizes that the techniques are not meant to be a substitute for medical care and advice. Like a few other yogas, kundalini yoga links movement with breath. It is differentiated by a direct focus on moving energy through the chakra system, stimulating the energy in the lower chakras and moving it to the higher chakras. The chakras are energy centers, seven in total, located beginning at the base of the spine and ending at the top of the head. An eighth chakra exists in Kundalini Yoga, which is the electromagnetic field, sometimes called "aura." The aura is thought to be strengthened through the practice of Kundalini Yoga. Kundalini Yoga is intended to awaken the energy that resides in the spine by activating the nerve channels that are intertwined there.

Kundalini yoga is sometimes called "the yoga of awareness" because it awakens the "kundalini" which is the unlimited potential that already exists within every human being. [Sat Bachan Kaur "Karla Becker", 2004] Practitioners believe that when the infinite potential energy is raised in the body it stimulates the higher centers, giving the individual enhanced intuition and mental clarity and creative potential. As such, kundalini was considered a dangerous practice by ruling powers and so, was historically practiced in secret. Only after a lengthy initiation process was the knowledge handed down from Master to student.

Underlying philosophy

Sovatsky (1998) describes 'kundalini yoga' as an energetically guided yoga. This means that the discipline is informed by the Hindu understanding of pranotthana, or "intensified life-energy". Pranotthana is sometimes thought to lead to spontaneous psycho-motor manifestations which, according to Yogic hermeneutics, might be interpreted as signs of psycho-spiritual growth and bodily maturation.

According to one source, the word kundalini literally means "the curl of the lock of hair of the beloved." [ [http://www.satyamag.com/july99/sat.60.kund.html Satya July 99: Kundalini Yoga by Deborah Clapp ] ] [ [http://store.goldenbridgeyoga.com/uploads/images/yogibhajan.html Yogi Bhajan ] ] It is a metaphor, a poetic way of describing the flow of energy and consciousness which already is said to exist within each person. The practices are said to enable the person to merge with or "yoke" the universal Self. This merging of individual consciousness with the universal consciousness is said to create a "divine union" called "yoga". [ [http://www.kundaliniyoga.org.uk/whatis.html What is Kundalini yoga? ] ]

Kundalini yoga should be practiced with the guide of a credible teacher, Fact|date=June 2007 as serious mental and physical problems may result from improper practice (called Kundalini Syndrome). A growing body of clinical and psychological literature notes the growing occurrence of meditation-related problems in Western contemplative life. [Lukoff et.al , 1998; Perez-De-Albeniz & Holmes, 2000]

Medical research

Recently there has been a growing interest within the medical community to study the physiological, as well as the psychological, effects of meditation, and some of these studies have applied the discipline of kundalini yoga to their clinical settings. [Cromie, 2002] [Lazar, et. al, 2000]
* Arambula et. al (2001) has studied the physiological correlates of a highly practiced kundalini yogi.
* Peng et.al (1999) has studied the heart-rate oscillations, associated with slow breathing during the practice of kundalini yoga meditation.
* Venkatesh et.al (1997) has studied twelve kundalini (chakra) meditators, using the Phenomenology of Consciousness Inventory. They found that the practice of meditation "appears to produce structural as well as intensity changes in phenomenological experiences of consciousness" (Venkatesh et.al, 1997, PubMed Abstract).
* Narayan et.al (1990) studied the degree of relaxation of muscle under the effects of kundalini yoga with the help of an EMG integrator.
* Shannahoff-Khalsa (2004) developed the kundalini yoga protocol for the treatment of obsessive-compulsive disorder. This protocol was later adapted to clinical trials.

ee also

* Kundalini
* Shaktipat
* Chakra
* Yoga
* Master Yoga
* Trul khor
* Tummo
* Sahaja Yoga

Notes

References

* Arambula P, Peper E, Kawakami M, Gibney KH. (2001) "The Physiological Correlates of Kundalini Yoga Meditation: A Study of a Yoga Master", Appl Psychophysiol Biofeedback, Jun 2001; 26(2): 147 - 53, PubMed Abstract PMID 11480165.
* Cromie, William J. (2002) "Research: Meditation Changes Temperatures: Mind Controls Body in Extreme Experiments". Harvard University Gazette, April 18 2002
* Laue, Thorsten: "Kundalini Yoga, Yogi Tee und das Wassermannzeitalter. Religionswissenschaftliche Einblicke in die Healthy, Happy, Holy Organization (3HO) des Yogi Bhajan", Münster: LIT, 2007, ISBN 3825801403
* Lazar, Sara W.; Bush, George; Gollub, Randy L.; Fricchione, Gregory L.; Khalsa, Gurucharan; Benson, Herbert (2000) "Functional Brain Mapping of the Relaxation Response and Meditation", [Autonomic Nervous System] NeuroReport, Vol. 11(7) May 15 2000, p 1581 - 1585, PubMed Abstract PMID 10841380
* Lukoff, David; Lu, Francis G. & Turner, Robert P. (1998) "From Spiritual Emergency to Spiritual Problem: The Transpersonal Roots of the New DSM-IV Category", Journal of Humanistic Psychology, 38(2), 21 – 50, 1998
* Narayan R, Kamat A, Khanolkar M, Kamat S, Desai SR, Dhume RA. (1990) "Quantitative Evaluation of Muscle Relaxation Induced by Kundalini Yoga with the Help of EMG Integrator". Indian J Physiol Pharmacol. Oct 1990; 34(4): 279 - 81, PubMed Abstract PMID 2100290.
*Narayanananda, Swami (1979): "The Primal Power in Man or the Kundalini Shakti", N.U. Yoga Trust, Denmark, 6th rev. ed. (1st ed. 1950)
* Peng CK, Mietus JE, Liu Y, Khalsa G, Douglas PS, Benson H, Goldberger AL. (1999) "Exaggerated Heart Rate Oscillations During Two Meditation Techniques". Int J Cardiol, Jul 31, 1999; 70(2): 101 - 7, PubMed Abstract PMID 10454297.
* Perez-De-Albeniz, Alberto & Holmes, Jeremy (2000) Meditation: concepts, effects and uses in therapy. International Journal of Psychotherapy, Vol. 5, No.1
* Shannahoff-Khalsa DS. (2004) "An Introduction to Kundalini Yoga Meditation Techniques that are Specific for the Treatment of Psychiatric Disorders". Journal of Alternative and Complementary Medicine. Vol. 10(1): 91 - 101, PubMed Abstract PMID 15025884
* Sovatsky, Stuart (1998) "Words from the Soul: Time, East/West Spirituality, and Psychotherapeutic Narrative", Suny Series in Transpersonal and Humanistic Psychology, New York: State University of New York Press
* Venkatesh S, Raju TR, Shivani Y, Tompkins G, Meti BL. (1997) "A Study of Structure of Phenomenology of Consciousness in Meditative and Non-Meditative States". Indian J Physiol Pharmacol, Apr 1997; 41(2): 149 - 53. PubMed Abstract PMID 9142560.

External links

* [http://www.bartleby.com/65/yo/yoga.html Columbia Encyclopedia article on Yoga]
* [http://www.religionfacts.com/hinduism/practices/kundalini_yoga.htm ReligionFacts.com - Kundalini Yoga]